Jill Foley: THE TOTAL BODY WORKOUT
I am constantly trying to find ways to separate myself from my competitors. The name “Elite” means just that and collaborating with like-minded individuals is a definite step in the right direction. For the last 6-7 years, I’ve been exposed to many different strength and conditioning regiments both in college and the professional ranks. Searching for the complete body workout as a basketball player with focus on core stability, cardio cross training and overall flexibility is hard to find. The search is over!
This winter I have spent ten weeks enrolled in Jill Foley’s total body condition program and the results I have seen our tremendous. Jill customizes workouts to fit the specific needs of her clients. Her work ethic is contagious. I can’t wait to expose Elite Basketball Training to Jill’s program. Stay tuned!
~Missy Traversi
Owner of Elite Basketball Training
Jill Foley’s Customized workouts: The entire body will be worked through out each workout. Workouts will be customized to fit individual needs. All workouts take into account the following elements………..
1. Control
Every week students will be practicing controlling their core through a variety of stability exercises. This will build core strength, increase balance, and tighten the mid section. By strengthening the core and midsection, lower back pain and vulnerability to injury will decrease.
2. Flexibility
Students will continually work toward becoming more flexible. Lengthening and stretching also helps realign the body. This helps increase athletic ability, decrease injuries and give the body a more streamlined shape.
3. Concentration
Students will learn to better focus on their bodies to improve awareness of their own movements by connecting the mind and body. This will help focus on specific areas, not only to improve posture and athletic ability but also to be able to apply the the connection between the exercises and your daily activities.
4. Breathing
Through focusing on breathing during exercises, student will increase lung capacity helping maximize workouts and better learn to control breathing during both strength training and cardiovascular workouts. Deep breathing also helps cleanse the blood stream through oxygenation, which helps achieve total fitness.
5. Precision
Using great form will help students in all other areas of life and fitness.
Foley’s Certifications:
AFFA: AFAA Member
· Group Exercise Instructor Certification
· Multi training Yoga and Pilate’s Double Ball Workout
· Currently in the process of completing Nutrition certification.
AAAI ISMA
· Certified in Phase I Mat Pilate’s
· Certified in Phase III Advanced Mat Pilate’s with Ball and Weights
Zumba Fitness
· Instructor Certification
· Member of Zin Network
· Master instructor for certification workshop
American Safety and Health Institute
· First Aid
Red Cross
· CPR and AED Certified
To schedule your total workout…….
(508)269-6027 (Cell)
www.totalbodypilates.org (Website currently under construction)
