Elite Basketball Training: What to expect?
Elite Training sessions consists of the following:
Extensive drilling on fundamental skills
• Passing (learning to cut within the offense)
• Ball handling (developing control and balance)
• Shooting (footwork and reading screens)
• Offensive shooting fundamentals “Creating the open look”
• 3 on 3 strategy “learning to move without the ball”
Defensive Movements
• Lateral quickness and pivoting
• Explosive drop step and recover method
• Individual on ball pressure
• Closing out/ boxing out!!!!
Basketball Specific Strength and Conditioning drills
• Body weight Resistant straps
• Agility ladder
• Core work/balancing (abdominal strengthening)
• Vertical Explosion
• Cone drills (pro agility shuffle/box drill/backpedal/shuffle)
Developing the Strong Female Athlete
• Building team unity
• Team bonding exercises
• Motivational speaking
• Teaching positive life skills through competition!!!!
June 12, 2009 at 12:30 pm
Yes we have 15 spots left for the Sudbury week. The cost for one to attend is $275 for the week. The total cost for both girls is $500.
Along with the camp chec,k please send in a copy of up to date physicals including immunization records.
Thank you,
Missy